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Vitamins C, D, and K play a crucial role in maintaining healthy teeth and gums, yet they form just a part of a balanced diet that should also encompass Vitamin D plays an important role in oral health as well, including the health of the gums. It may help boost gum health by increasing the
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12 Essential Vitamins for Healthy Teeth and Gums · 1. Vitamin C · 2. Calcium · 3. Vitamin B · 4. Vitamin D · 5. Magnesium · 6. Phosphorus · 7. Think brushing is the only way to support your dental health? Key nutrients, especially vitamins like Vitamin A, play a vital role in Incorporate foods rich in phosphorus, calcium, vitamin D, A, C, K, and B complex vitamins to promote strong teeth and gums. Keep in mind that a
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Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can How Effective Are Gummy Vitamins? Dietitians Weigh In
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